Focusing/Διαδικασία εστίασης

Το focusing (στα ελληνικάεστίασηή καλύτερα διαδικασία της εστίασης) είναι μια βιωματική διαδικασία επικέντρωσης στο σώμα με στόχο την αποκωδικοποίηση των μηνυμάτων και πληροφοριών που αυτό φέρει αναφορικά με ένα θέμα, ένα πρόβλημα ή με μια κατάσταση που ζούμε.

"Το σώμα ξέρει ..."
(Οδ. Ελύτης)

Σάββατο, Σεπτεμβρίου 10

TAE workshop 16th-18th September, 2011 - TRAVEL and Banquet Information - Arrangements


Dear Participants,
 
Please note the below re travel and Banquet arrangements. 
 
TRAVEL ARRANGEMENTS

TAE workshop 16th-18th September, 2011




Please note that we had to finally recommend transport from the Port of Piraeus to Aegina via Hellenic Seaways Flying Dolphins, and the timetable for the 16th of September is as follows:

Piraeus - Aegina Port  08.50 am
                                    11.00 am
                                    12.50 pm
                                    15.00 pm
                                    16.50 pm

The reason we had to go on and cooperate only with Flying Dolphins, is due to the not fixed yet timetable for the ships.  Participants, therefore, are kindly advised to arrange if possible among them to take a taxi from Aegina Port to Hotel Katerina, Agia Marina. The cost is approximately Euros 12.-, and the journey is approximately 20 minutes.  We are sorry for this raised handicap, but when we made the relevant arrangements, months ago, we considered that the participants would have been able to travel directly to Agia Marina.

Under the circumstances, it is obvious that the ones would prefer to bring a car and use the ferry boats they can make their own arrangements, and cover the relevant cost (Needless to say that the amount kept for the transportation fees will be returned to them). 

WE WOULD APPRECIATE YOUR ADVISING US BY RETURN E MAIL, UNTIL THE 10TH SEPTEMBER, IF YOU OPT TO TRAVEL BY FLYING DOLPHIN,WHICH TIME YOU WOULD LIKE TO TRAVEL (PER THE ABOVE MENTIONED TIMES) FROM PIRAEUS TO AEGINA. ON THE SAME E MAIL PLEASE PROVIDE YOUR FULL NAME.

TICKETS WILL BE ISSUED IN YOUR NAME, FOR THE TIME REQUESTED AND THEY WILL BE AVAILABLE FOR COLLECTION AT THE HELLENIC SEAWAYS FLYING DOLPHIN TICKET OFFICE, IN PIRAEUS PORT (THE OFFICES ARE OPPOSITE THE CHURCH AGIOS SPYRIDON) KINDLY ENSURE THAT YOU ARE THERE AT LEAST 20 MINUTES BEFORE DEPARTURE TO COLLECT YOUR TICKET. 

TICKETS FOR THE RETURN JOURNEY WILL BE ARRANGED ON SATURDAY 17TH OF SEPTEMBER. FYG, TIMES FOR DEPARTURE ON THE 18TH OF SEPTEMBER ARE AS FOLLOWS:

Aegina Port - Piraeus  16.00 pm
                                    18.10 pm
                                    20.00 pm

Banquet Information

16th September, “COSTAS TAVERNA” ALONES

“Costas Taverna” is a pleasant, 15 minute walk from the Hotel Katerina, the Taverna  is situated in Alones, just outside Agia Marina. It is highly recommended and you will find a menu attached. Participants are requested to advise if they will attend dinner at this Taverna, in order for us to arrange the seating of the entire group at the same table.



17th September 9.pm “AKROYIALI TAVERNA” BARBEQUE  ON THE BEACH

“Akroyiali” taverna is located on the beach of Agia Marina and we have arranged with the owner of the Taverna a Barbeque on the beach. The barbeque will consist of the following:

Chicken and Sausage
Mixed salads
Tzatziki
French Fries

Please also note that Vegetarian Souvlaki is available for Vegetarians.

Cost of BBQ is Euros 13. per person (soft drinks or beverages are not included)

You are kindly requested to advise by return e-mail if you wish to participate in the BBQ and should you prefer the vegetarian option, please advise.

Thanking you all for you cooperation and looking forward to welcoming you all in Aegina.

Patricia Foster
On behalf of the Hellenic Focusing Centre
Akira Ikemi Ph. D. (Kobe Japan) presents characteristics of Focusing (in 3 parts)
From the 12th International Focusing Conference held in Pforzheim in Germany 2000.
Videography by Nada Lou

Presence (the Client's Client): Akira Ikemi Ph.D.

Τα Βήματα της Διαδικασίας του Focusing

Ακριβώς επειδή το focusing είναι μια βιωματική διαδικασία δεν εξελίσσεται πάντα συστηματικά. Βασίζεται όμως σε μια σειρά συγκεκριμένων βημάτων, τα οποία μπορούν να λειτουργήσουν σαν πυξίδα για την εκμάθηση, εξάσκηση και εφαρμογή του.

Τα βήματα αυτά ακολουθούν μια εσωτερική πορεία, που σταδιακά οδηγεί στην ζητούμενη σωματική αίθηση, η οποία βρίσκεται στο μεταίχμιο (thinking at the edge), ανάμεσα στο συνειδητό και το ασυνείδητο.

Βήματα Διαδικασίας του Focusing :

1. Προσέγγιση και διατύπωση «θέματος»

2. Δημιουργία εσωτερικού ελεύθερου «χώρου»

3. Αναμονή για την εμφάνιση «σωματικής αίσθησης»

4. Αναζήτηση του κατάλληλου «συμβόλου» για την περιγραφή αυτής της σωματικής αίσθησης

5. Αναζήτηση και πιθανή εξεύρεση ακριβέστερου «συμβόλου» για τη σωματική αίσθηση («επανήχηση/καθρέτισμα» : resonating), με επακόλουθο την βελτίωση της κατάστασης. (Αλλαγή «συμβόλου» : Felt shift)

6. Ολοκλήρωση της διαδικασίας

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